Sex stamina advice for men
Sex isn’t just about self-satisfaction. In fact,
if you really want to score high in the sack, it’s essential you build
up your sexual stamina to last the distance and keep your other half
Thankfully, a number of simple tips could help you
on your way to a more fulfilling sex life. By following certain
routines and adopting a few easy exercises, you’ll soon have the ladies
queuing up around the block ... and improve your fitness in the process!
Sex may appear simple enough to master (unless
you’re an inexperienced teenager or 40-year-old virgin fumbling around
in the dark, that is). However, if you really want to boost the potency
of your passion, it might be time you tried some of the following
1. Working out groin muscles. If
you often find yourself hobbling around with muscle pain the morning
after a steamy night of passion, it might be useful to regularly
stretch your groin, keeping it primed and ready for even the most
outrageous sexual position. Basic groin stretches will better-prepare
your body for a forthcoming sexual epic, so make sure you regularly try
out a few when you get chance!
2. Building arm muscles. Sexual
stamina can require great upper-body strength, depending on which
coital position you’re planning to adopt! It may therefore be an idea
to enjoy the occasional free-weights session, gradually toning up your
arm muscles. We’re not saying you should build yourself up into a
beefcake Adonis overnight. However, the odd bout of upper-body exercise
could really keep you energised for longer-lasting sex.
3. Staying mentally focused. An
obvious one this, but if you really want to make the most of your
sexual encounters, it’s vital you don’t let the possible repercussions
play on your mind. Avoid worrying and allow yourself to stay focused in
the bedroom by taking adequate precautions before you hop into the
sack. Protect yourself against the perils of pregnancy scares with
decent contraception and you’ll feel all the better for it.
4. Reducing alcohol consumption.
If your nightly routine consists of downing the odd beer (or seven) at
the local bar, before stumbling home for a swift night of passionate
fumbling with your other half, you may need to reassess your thirst for
booze. Alcohol can seriously damage your sexual virility when consumed
in heavy doses, with its depressive nature dampening testosterone
levels. A few drinks with the lads may help keep up social appearances,
but they certainly won’t keep up things in the bedroom. So, unless you
want to suffer the wrath of a moody spouse, unfulfilled by your
semi-cocked sabre, try and take it easy, else the only hot date you’ll
be making will be with that lonely single-bed in the spare room.
5. Improving blood-flow. Before
you sprint to the doctor’s at the first sign of erectile problems, try
and adopt a more natural way of increasing the blood flow to your
the aid of Viagra. By regularly flexing and massaging
your body’s central groin muscles, blood will start to flow more
readily in that area, allowing you to stand to attention for longer in
6. Flexing the abdominal muscles.
While your torso may currently appear more of a flabby twelve-pack than
a toned six-pack, a little abdominal exercise could go a long way in
boosting your sexual stamina. The abs are key to providing bursts of
sexual energy, driving the groin by thrusting it forwards and then
releasing it. As a result, a few daily crunches or sit-ups could really
develop your sex life, preventing you from flopping down onto your
partner with sheer exhaustion in the middle of a bedtime romp. So build
up those belly muscles and you’ll be feeling abs-olutely fabulous in no
7. Loving thyself ... but not too much.
It won’t make you go blind, but ‘self-love’ could certainly damage your
chances of making a potent first impression. What could be worse on a
hot date than whipping off your boxer shorts to reveal ... well, not
much at all really? Too
much self-pleasuring may while away the lonely nights
between dates, but it certainly won’t do much to strengthen your
credibility in the presence of a female, when you remain limp from
exhaustion! No matter how desperate you
get, try and save your energy for the real thing ... after all, sex is
a marathon, not a sprint. However, if you are one of those who needs to
let some go, once in a whlile, to keep from being a popping cork, then
by all means go for a nice stroke,
here and there!
8. Stretching the quads and calves. Cramp
is a big turn-off in the bedroom, with the quads and calves notably
susceptible to sudden bouts of tightening pain. As a result, regularly
stretching your leg muscles could seriously heighten your sexual
experience, easing them into the demands of flexible sex-ercise. Don’t
let muscular pain cramp your style ... work-out those quads and calves
and you’ll soon feel the benefits.
Sex shouldn’t just be about making a quick entry
and an even quicker exit. Instead, if you really want to enjoy a night
of steamy passion and appease your partner in the process, it might be
worth undertaking a few extra-curricular exercises and lifestyle tweaks
to truly reach your optimum performance. Sexual stamina won’t come
overnight but hopefully you will!
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